I will do a quick recap. Women who want to squirt or to have strong vaginal muscles so they can please their partner more (or shoot a ping pong ball across a room)... need to work out their vaginal muscles -- commonly known as your 'PC muscles' and the exercises as 'Kegel excercises.' The vagina has muscles like any other muscle in your body and it makes sense that if you work them out...they get stronger. A nice thing is...strength training for a vagina has massive payoffs because the goal is to 'be able to squeeze really hard' and not 'work up to bench pressing 250 lbs'.
|This is the world champ for strongest vaj|
And strength training really helps with this. So here's a cute video that will help you visualize what that might look like:
Of course, if you want to get further into vaginal weight lifting read here.